Oct 15

Richmond Week 16: Friday the 13th & #ThisIs45

cake with many lit birthday candles

One more heavy week and then we start to cut back a little. This week was intense, and that’s a good thing, I think. After Sunday’s twofer in what I can only describe as The Suck that is summer-weather in October, it didn’t really get easier.

Monday’s run was mercifully short–“only” 6 miles, but the humidity continued unrelenting, and even though I enjoyed being on the Cottonwood Trail, the humidity really made things hard. I sweat a lot in general, and in those conditions, it’s so much more. I went to Panera afterwards, and I ordered breakfast before I left the trail so that I didn’t time out (Panera stops serving their breakfast menu at 10:30, and it was a little after 10:00 when I was done). I got to Panera and went into the bathroom to change. I got out of the wet tank and sports bra, and when I went to change out of my shorts, I realized that I had forgotten to pack pants. Oops. Worse, the shorts I was wearing were completely soaked. And they were purple. Spandex. And I had an appointment to go to which meant I was going in sweaty, purple spandex. Winning. But that was the right call. I needed to eat more than I needed to preserve my dignity. Pretty sure my dignity is an illusion at this point anyway.

Tuesday was a strength work out: 2 up, 3 miles at mp -10, 1 mile recovery, 3 more at mp -10, 2 down. Because the humidity was still close to 100%, I slowed it down a little bit for the first 3, and then went for it the second time. I did not program paces into my watch this time, so I was trying to run by feel and find my pace. I kind of did it. The first 3 miles were 8:21, 8:20, 8:13 (I was aiming for around 8:20), and then the second one was 8:11, 7:55, 7:57 (I was aiming for 8:13).

Wednesday was my day off. I am more and more glad about these days as the training cycle wears on.

Thursday was a tempo run at marathon pace: 2 up, 8 at MP, 2 down. Average pace was 8:15 (aimed for 8:23). I again did not program a pace into my watch for this and tried to just run by feel.

I flipped Friday and Saturday. Friday was my birthday, and I was really excited about the fact that it fell on a Friday since I was born on Friday the 13th. It was still stupid humid, but I enjoyed those miles around Duncan Park. Saturday was a meet up with my Volée SC teammates. We met in Greenville and though the temperatures were better, the humidity wasn’t. We ran 5 together, and then I ran one more solo. It was pretty great to have company for some miles, especially in the wake of Birdcamp.

Sunday was long run day. 18. Still crazy humid, but nor crazy hot. I felt good but not great. I felt like I can definitely finish my marathon in a few weeks, but I am also ready for this cycle to be over. I think 20 weeks is probably a little too long for me going forward. But I’m doing it, and I’m mostly feeling good, though I am ready for the fall weather to return. I had more success with the ice bath this weekend. 6 bags. Could probably have used a 7th, but I just would have nowhere to put it unless I waited to buy it until after my run. Next weekend, I’ll be at the beach, and that means one thing: ice machine!  (assuming that there’s time before I have to check out. Otherwise it means another thing: Atlantic Ocean (which might or might not be cold this time of year–I have no idea).

Next week, I have my dress rehearsal half marathon in Myrtle Beach. I thought that there would be other people I know running this race. A week out, I think it’s just me. That’s ok. There are worse fates than a weekend at the beach. I will have my team with me in Richmond, and that’s going to be great, whatever happens over those 26 miles.

61.4 this week. Woof.

 

[[Creative Commons licensed image by Flickr user The Shifted Librarian]

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