Monthly Archive: October 2017

Oct 15

Richmond Week 16: Friday the 13th & #ThisIs45

cake with many lit birthday candles

One more heavy week and then we start to cut back a little. This week was intense, and that’s a good thing, I think. After Sunday’s twofer in what I can only describe as The Suck that is summer-weather in October, it didn’t really get easier. Monday’s run was mercifully short–“only” 6 miles, but the… Continue Reading Richmond Week 16: Friday the 13th & #ThisIs45

Oct 08

Richmond Week 15: Now My Heart Is Full

Running down gravel driveway arms out wide

Bird camp week. That meant that my training plan needed to be a bit more flexible because the GPS is less accurate in the North Carolina mountains, and we were a lot higher in elevation than I’m used to in Spartanburg. The week started off with eight easy recovery miles on the heels of the… Continue Reading Richmond Week 15: Now My Heart Is Full

Oct 01

Richmond Week 14: Wheels Up

plane landing on runway at sunset surrounded by power lines

I can’t tell you how relieved I am this evening. I have finally had a really good week of running, my first in a while. Maybe my first since Victoria in June. Let me clarify: I’ve had some “Not Terrible” weeks since June, but summer in South Carolina renders much else pretty much impossible. Amsterdam… Continue Reading Richmond Week 14: Wheels Up