Oct 01
I can’t tell you how relieved I am this evening. I have finally had a really good week of running, my first in a while. Maybe my first since Victoria in June. Let me clarify: I’ve had some “Not Terrible” weeks since June, but summer in South Carolina renders much else pretty much impossible. Amsterdam… Continue Reading Richmond Week 14: Wheels Up
Sep 25
Are we there yet? No. But we’re getting there. Week 13 out of 20, and this week was a pretty good one. My hip is still cranky, but it’s a little bit better than it was. I found a couple of stretches in yoga class that seem to get into the spot that is at… Continue Reading Richmond Week 13: Working My Way Back
Sep 17
Week 12. It was a bit of a rough week, but I think it ended up okay. I hope it did. I took a few days off after my long run in Williamsport. I was worried about my hip, which has been getting cranky from time to time at the end of hard workouts, and… Continue Reading Richmond Week 12: Two Steps Back, One Step Forward.
Sep 03
Week Ten was hard. I didn’t really expect it to be hard. That was probably naive of me. Classes started this week, so there are suddenly many, many more demands on my time and attention than there were even a week ago. This shift isn’t a new thing. I’m entering my eleventh year at Converse,… Continue Reading Richmond Week 10: Back to School
Aug 27
Week 9 was a hard week. It opened with a solar eclipse, which I had traveled to Columbia to view in its totality. I wasn’t sure whether I should make the trip give the looming semester and the hectic week before, but YOLO. I got up early Monday morning, and it was still really hot.… Continue Reading Richmond Week 9: Total Eclipse
Aug 20
Week 8 required more flexibility with my training schedule. I flew back from Amsterdam on Tuesday, and the trip took 20+ hours from the time that I left my hotel room at the Amsterdam Renaissance until I unlocked my front door. Most of that time was spent sitting or waiting, or sitting and waiting. But… Continue Reading Richmond: Week 8, Welcome (back) to Swelterville
Aug 14
A work trip forced me to take my training on the road this week. I went to Amsterdam for a conference, and that required me to make some adjustments and be a bit flexible. But it was also a wonderful opportunity to get out of the heat and swelter of the South Carolina summer and… Continue Reading Richmond Week 7: Amsterdam
Aug 10
Week Six got slightly lost in the shuffle because I’ve been traveling, so I’m going to try to be brief here. But I don’t want to lose all momentum in this process of blogging my training. This week was not quite as hot as week 5, but the humidity was still a factor. It ws… Continue Reading Richmond: Week 6
Jul 30
This week saw me back in Spartanburg running over familiar roads. It was hot and humid and sweaty. Also, I started out *really* sore from last weekend’s trail racing extravaganza. My hips, my core, my shoulders, my ankles… pretty much everything hurt everywhere possible. But in a good way. The soreness that comes from hard… Continue Reading Richmond Week 5: Walk In Fire
Jul 23
Week Four started out in Pittsburgh, PA. It took me back through Ocean City, MD by way of Morgantown, WV to Spartanburg for less than 24 hours before I left again for Charlotte, NC. I spent a lot of time in the car but very little of that in traffic jams and much of it… Continue Reading Richmond: Week 4, Or, On the Road Again