Putting these out into the world to make myself accountable.
- Run. Follow the plan. Stop adding extra on purpose, recognizing that this is one of the ways that you get yourself into trouble. Listen to yourself. Pay attention to the niggles and be honest about what is uncomfortable and what is something more. Pay attention, but don’t only pay attention. Back off when you know you should in order to keep something small from becoming something not-small.
- Keep at the core & the hips & the stability. You know this matters. You know this helps. Get off the couch and get on the mat. Just do it. For at least 10 minutes, 3 times a week. More is better, but something is better than nothing.
- Embrace the veggies.
- Write something. Write 52 things, more specifically. Make them public. They can be connected or they can be separate. They can be academic or they can be personal. But write at least one public thing per week.
- Read more women and POC.
- Small acts of resistance. Be present. Be engaged. Show up. Keep showing up. Tell the truth, even if it’s hard.
- Openness. Even if, especially if, it’s hard.
- Keep journaling. Even when you feel like you have nothing to say, you have something to say. And it’s important to keep this line of communication, examination, introspection open. See above.
- Yoga. Once a week unless traveling.
- Cultivate discomfort and change as opportunities for growth. Reject the false security of inertia & stasis. (This last borrowed from Sarah Lesko). #WheelsUp
