Jul 30
This week saw me back in Spartanburg running over familiar roads. It was hot and humid and sweaty. Also, I started out *really* sore from last weekend’s trail racing extravaganza. My hips, my core, my shoulders, my ankles… pretty much everything hurt everywhere possible. But in a good way. The soreness that comes from hard… Continue Reading Richmond Week 5: Walk In Fire
Jul 23
Week Four started out in Pittsburgh, PA. It took me back through Ocean City, MD by way of Morgantown, WV to Spartanburg for less than 24 hours before I left again for Charlotte, NC. I spent a lot of time in the car but very little of that in traffic jams and much of it… Continue Reading Richmond: Week 4, Or, On the Road Again
Jul 17
None of the miles I ran this week were in South Carolina. Even so, some of them were hot and humid AF. 9 of them were in the rain, which was more fun than maybe it sounds. I was traveling this week, so I spent a few days in Ocean City, MD and a few… Continue Reading Richmond: Week 3, On the Road
Jul 10
Another hot one with a few complications and improvisations due to the 4th of July holiday, which annoyingly fell on a Tuesday. I generally think that I’m in very good shape. Or at least I thought I was in good shape. And then I went hiking/trail running with a group of ultra runners. I like… Continue Reading Richmond: Week 2
Jul 02
I wrote earlier this week about beginning my training cycle for the Richmond marathon. I’ve now managed to survive the first of 20 weeks and run a total of 42.8 miles over the course of 6 days. 42 miles is a little less than an average week for me in 2017, but it’s not bad… Continue Reading One Down (A Richmond Training Report)
Jun 26
I started training for my fourth marathon this morning. I usually don’t write about my marathons until they’re over. Partly, this is because as much as I love running and training for races, I know that it’s not very interesting to anyone who isn’t me or isn’t also training for a marathon. But the bigger… Continue Reading And Away We Go! Or, Marathon Four: Richmond (November 2017)
Jan 03
Putting these out into the world to make myself accountable. Run. Follow the plan. Stop adding extra on purpose, recognizing that this is one of the ways that you get yourself into trouble. Listen to yourself. Pay attention to the niggles and be honest about what is uncomfortable and what is something more. Pay attention,… Continue Reading 2017 Goals
Dec 28
If the week goes as planned, I will have run about 1600 miles in 2016. And while that might sound like a lot, it’s less than I was shooting for this year, by a little over 400 miles. I took ten entire weeks off: two of those weeks were planned; eight of them were attempts… Continue Reading My Year of Running: 2016
Aug 02
Yesterday was the first day of the rest of my life. Not really. Yesterday was, however, the first day of my next training cycle in which I gun for the California International Marathon on December 4. I’m distinctly unsure about this race. Partly because I have a nagging shin splint that has been hanging around… Continue Reading A Gut Check?
Feb 15
I usually like to include an image to set the tone for the post, but it seemed rather inappropriate to go looking for the kinds of pictures that this post would require: road kill, wreckage, breakdown . . . So no picture. Let’s get one thing out of the way: yesterday was not my day.… Continue Reading Roadkill. Or, Marathon #3: Los Angeles